How Heavy Are the Dumbbells You Lift?: Silverman Gym Intense Training Course

Some extra funny visual gags. Quite educational, not only for the gym techniques but also for which muscles you usually use and how to use protein shakes. I also just remembered that this is where I learned you have to stretch after exercise, not before, lol.

The anime knows how to use its visual gags at their best, with surprisingly good animation for those scenes. It is basically an excuse to show fanservice while also providing a good way to learn gym techniques. It’s a nice watch, especially if you want to follow along.

Episode special dimana lebih fokus Menganai pelatihan dari gym silverman, dan episode OVA ini full fanservice dari Akemi lol

Episode special kedua dan lanjutan episode special sebelumnya, kali ini kita mendapatkan banyak sekali fanservice dari Akemi, dan kemungkinan ini juga terakhir kalinya kita bisa mendapatkan fanservice dari Akemi, karena belum ada kelanjutan dari series ini

This ep is a total gym motivation injection and the fanservice is dialed all the way up. We finally get the technique breakdowns and character depth needed to understand Akemi’s straight-up obsession with muscles. Even if the bicep curl explanations felt a bit mid and the pacing dragged during the diet talk, Machio’s muscle flexing is fire.

This OVA is a total gym motivation injection and the fanservice is dialed to eleven. We finally get the extra depth and fitness tips needed to flesh out the Silverman Gym crew's routines. Even if the actual plot felt a bit mid and the workout pacing dragged, the muscle-head energy is fire.

This second special episode was heavier than the first one but brings you an equally great set of training and shots of the characters. Makes you really wanna work out, but keeping pace surely takes almost a day, too, like the first one.

If you wanted some quick shots of the characters, you can totally speed run this one. If you're interested in the training, then you're in for a wild ride for the entire day just to keep up. Stay hydrated, take breaks— you're gonna need it!